Scalp massages are, as expected, very relaxing. However, other than that, they can also have a significant impact on hair growth and hair health. By increasing blood circulation to the scalp, massages help nourish the hair follicles leading the better hair health. Here’s why including scalp massages into your routine can benefit your hair.
Increases Blood Flow
One of the primary benefits of a scalp massage is the increased blood flow to the hair follicles. As you massage your scalp, the movement stimulates the circulation of blood, delivering more oxygen and nutrients to the hair follicles. This can promote hair growth and help your hair stay healthy and strong.
Reduces Stress
Chronic stress can contribute to hair loss or thinning hair. Scalp massages can help ease tension and reduce stress, which in turn can prevent stress-induced hair loss. Regular massages are proven to have a calming effect, which is beneficial for both your mental health and hair health.
Improves Scalp Health
A healthy scalp is important for healthy hair growth. These massages help improve the condition of the scalp by promoting the removal of dead skin cells and the production of healthy sebum. This can reduce dandruff, flakiness, and itching. Through this, hair is able to grow in an improved environment.
Encourages Healthy Hair Follicles
Massaging the scalp helps maintain healthy hair follicles. It also prevents follicles from becoming clogged with oil or product buildup, which hinder hair growth. Hair growth is more efficient as scalp massages keep hair follicles open and healthy.
How to Perform a Scalp Massage
To perform a scalp massage, use your fingertips to apply gentle pressure to the scalp. You can use natural oils such as coconut oil or olive oil to nourish the scalp during the massage. Massage for 5-10 minutes in circular motions moving across the entire scalp. Doing this a few times a week can lead to noticeable results.